Stop Smoking Schedule

It is known that smoking is a pernicious habit, very difficult, but possible to quit. To help people addicted to nicotine, a special schedule to quit smoking has been developed. Describe in detail what happens to the body after you quit smoking. If you have a desire to start a life without cigarettes, you definitely need that journal.

Why do you need a smoking calendar?

A journal is essential for motivation. Many people know that it is better not to smoke, but they do not understand why they should specifically give up the addiction.The calendar describes in detail the sensations that will accompany the pitcher at each stage: emotional, physiological. The changes that are taking place, the reaction of all systems and organs to quitting smoking are clearly listed. The main benefit of a quit calendar is that it shows how a person has done. This helps increase the chances of achieving the stated goal.

What happens to the body when you stop smoking?

The first stage to overcome is nicotine withdrawal, so it can be very difficult both mentally and physically. Little by little, the body gets used to producing this substance on its own. Over time, normal functioning of all systems is restored, especially the cardiovascular and respiratory systems. The smoking cessation calendar will inform you in detail about the changes in the body at each stage. It also describes what emotions will accompany a person.

Journal to quit smoking

It is verbose. A schedule option for quitting is presented in the table:

Calendar stages (days, months)	Changes in the body from quitting	Thoughts and emotions of quitting	Quit Smoking
One day	Since the last time you smoked a cigarette, you have had less carbon monoxide in your blood and your tissues are enriched with oxygen.	You are confident and proud of your decision. If you are attracted to smoking, you can easily cope with it with the help of self-hypnosis or be distracted by housework.	You feel dizzy, lack of appetite.
2nd	The amount of mucus produced by the lungs decreases and the intestinal cells are renewed.	He is still hopeful, but has become irritable and nervous. The desire to smoke is suppressed only by self-hypnosis.	Cough appears, it may happen
3rd	Begin cleaning the bronchi, more blood flows to the heart and brain. Improves vascular tone, cells require less nicotine.	You become very irritable, nervous. It seems to be psychologically dependent on the smoking process.	You want to eat more, especially sweets. Suffering from heartburn, tossing and turning
4th	The brain receives almost normal amounts of blood.	You can control the aggression, more often you are in a normal mood, rather than depressed. The dream is still weak.	Pressure surges are possible. Little by little, he changes his diet, choosing foods with a pronounced taste. The cough increases, there is a feeling of a lump in the throat.
5th	Microtrauma heals on the tongue, vascular tone is completely normalized	The state of health is bad, the urge to smoke appears almost every hour. The smell of smoke is very attractive.	The smoking cessation calendar says that during this period you will first experience the undistorted taste of certain foods. There is a slimy lump in the throat. It is difficult to breathe, the cough is wet.
6th	The secretion of the stomach and pancreas is normalized. All the "white" blood cells in the body were made without nicotine.	The mood is very bad, I want to smoke again. At this stage, some people start looking for cigarettes.	The main symptoms are excessive sweating, shaky hands. May taste bitter in mouth. However, this is due to excess oxygen in the brain, and not due to withdrawal.
7th	The physical desire to smoke ceases. All systems will be restored.	On this day, you hardly feel anything. The desire to quit smoking becomes more stable.	There is likely to be periodic disturbance of the stool. The skin becomes dry and flaky.
10. th	The lungs and blood vessels are rebuilt to function in a different way, the immune system begins to recover.	The craving for cigarettes is no longer as strong, but being around smokers is difficult.	Cough softens, mucus appears only after eating hot food and drinks.
12th	Changes in the body after quitting smoking cause tissues to receive more nutrients.	Support from loved ones is very important, because the state is still depressed.	Complexion improves on young pitchers. The cough has practically disappeared.
Two weeks	The bronchial mucosa is almost completely healed. The walls of the blood vessels receive a sufficient amount of nutrients.	The risk of failure is very high.	The skin becomes lighter. There is a slight yellow tint.
First month	Many cells have already fully recovered and the whole body is ready to live without nicotine.	Enthusiasm fades, a person forgets why he wanted to quit. It is important not to get lost.
3rd	The blood vessels are completely restored.	The critical phase during which many start smoking again is coming to an end.	The caster is hardly worried about anything, he feels healthy.
6th	Liver recovery begins.	The one who quits smoking no longer wants to smoke, does not even remember his habit.	The weight has stabilized.
12th	The risk of having a heart attack has been reduced by half and that of lung cancer by 85%.	Deadlock is highly unlikely.	The caster feels like a completely healthy and active person.